Vegetarian

Vegetable Chile takes 10 minutes to prepare.

Vegetable Chile takes 40 minutes to cook.

Vegetable Chile makes 4 servings.

The ingredients for Vegetable Chile are:

1 Onion
2 Garlic cloves
1 large tin of kidney beans (400g)
1 Tin of tomatoes (400g)
1 Bell pepper
Selection of vegetables - I use whatever I have a surplus of.
Cummin (aprox 1 teaspoon)
Chili powder or fresh chilli's to taste
Any type of stock (Optional) or dash of water.

Here is how you make Vegetable Chile:

Lightly srpay a pan with 'one cal fat'. Saute chopped onion and garlic. Add chopped bell pepper and vegetables of choice and saute for a few moments. Add chili peppers or powder and cummin. Stir. Add kidney beans, tomatoes and stock or water. Leave to simmer for aprox 40 minutes. Serve with rice or baked potato or pitta bread. Number of Servings: 4Recipe submitted by SparkPeople user TIZSLIM.

The nutritional information for Vegetable Chile is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 169.3

• Total Fat: 0.8 g
• Cholesterol: 0.0 mg
• Sodium: 500.7 mg
• Total Carbs: 35.2 g
• Dietary Fiber: 11.0 g
• Protein: 8.6 g

The dietary needs meet for Vegetable Chile is Vegetarian