Vegetarian

Way’s Vegetable Chile is for Dinner.

Way’s Vegetable Chile takes 15 minutes to prepare.

Way’s Vegetable Chile takes 40 minutes to cook.

Way’s Vegetable Chile makes 6 servings.

The ingredients for Way’s Vegetable Chile are:

100 grams Onion
1 Garlic Clove
1/2 Tbsp Extra Virgin Olive Oil
55 grams Celery
115 grams Green Chile's (1 4oz can, about three Chile’s)
794 grams Crushed Tomatoes
439 grams Great Northern Beans
425 grams Black Beans
1 1/2 tsp Chile Pepper
1 tsp Ground Cumin
1/4 tsp Cayenne Pepper

Here is how you make Way’s Vegetable Chile:

1. Chop Onions, Celery, Carrots, Garlic and Chile Peppers to approximately 1/4 inch pieces.2. In a large pan, heat oil over moderate heat. Add onions and garlic; sauté, stirring, about 4 to 5 minutes or until softened. 3. Sauté Carrots, Celery, and Chile Peppers, stirring frequently, 6 to 7 minutes or until softened. 4. Stir in Crushed Tomatoes. Turn heat to low and cook for 5 to 6 minutes. 5. Add Great Northern Beans, Black Beans, Chile Pepper, Ground Cumin, and Cayenne Pepper. Stir until well mixed, cook for 20 minutes.Serves: 6 - 1 Cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user CAROLEWAY.

The nutritional information for Way’s Vegetable Chile is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 229.6

• Total Fat: 2.1 g
• Cholesterol: 0.0 mg
• Sodium: 411.5 mg
• Total Carbs: 41.2 g
• Dietary Fiber: 14.7 g
• Protein: 13.8 g

The dietary needs meet for Way’s Vegetable Chile is Vegetarian