Vegetarian

Vegetable Burrito with Avocado Cream is for Lunch.

Vegetable Burrito with Avocado Cream takes 15 minutes to prepare.

Vegetable Burrito with Avocado Cream takes 10 minutes to cook.

Vegetable Burrito with Avocado Cream makes 1 servings.

The ingredients for Vegetable Burrito with Avocado Cream are:

1/2 cup of Black Beans
1 egg
1/2 cup chopped Zucchini
Cumin, salt & pepper to taste

Avocado Cream:
1/2 avocado
2 tbsp plain, non-fat yogurt
2 tbsp lemon juice
cayenne, salt & pepper to taste

1 8" Tortilla (whole wheat would be best)

Here is how you make Vegetable Burrito with Avocado Cream:

Spray the bottom of a skillet with a cooking spray (instead of butter).Over medium heat, cook the egg, zucchini, black beans until the eggs are cooked through. While cooking, skip to the avocado cream. Once the eggs are cooked, turn the heat to low and just rest the tortilla on top of the filling (to warm)Add seasoning to taste - cumin, salt & pepperWhile that is cooking, take the avocado, yogurt, lemon juice and seasoning and combine in a food processor (or mix by hand). Blend until a smooth creamy consistency.Scoop the filling into the tortilla, add about 1oz of crumbled feta cheese on top, and scoop the avocado cream on top. Fold up the tortilla...if you can!Serving Size: Makes 1 burrito with enough filling to spill out!Number of Servings: 1Recipe submitted by SparkPeople user XTINAPATTON.

The nutritional information for Vegetable Burrito with Avocado Cream is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 531.9

• Total Fat: 24.1 g
• Cholesterol: 195.9 mg
• Sodium: 1,114.4 mg
• Total Carbs: 57.7 g
• Dietary Fiber: 10.4 g
• Protein: 25.0 g