The recipe Creamy Coconut Vegetable Curry

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Creamy Coconut Vegetable Curry recipe is a meal that takes 30 minutes to make. If you enjoy for , you will like Creamy Coconut Vegetable Curry!

Creamy Coconut Vegetable Curry

Creamy Coconut Vegetable Curry Recipe
Creamy Coconut Vegetable Curry

That was my way of getting rid of leftovers, but it's delicious, quick, easy, filling, full of vegetables and very low in calories!If you leave out the evaporated milk, it's vegan!

How Long Does Creamy Coconut Vegetable Curry Recipe Take To Prepare?

Creamy Coconut Vegetable Curry takes 20 minutes to prepare.


How Long Does Creamy Coconut Vegetable Curry Recipe Take To Cook?

Creamy Coconut Vegetable Curry takes 30 minutes to cook.


How Many Servings Does Creamy Coconut Vegetable Curry Recipe Make?

Creamy Coconut Vegetable Curry makes 4 servings.


What Are The Ingredients For Creamy Coconut Vegetable Curry Recipe?

The ingredients for Creamy Coconut Vegetable Curry are:

200g Brussel Sprouts
2 Leeks
2 large Carrots
1TS Olive Oil
1TS Wholewheat flour
6 Baby Potatoes
ca. 10g dried Mushrooms or 100g fresh
100ml light evaporated milk, 4% fat (optional)
200ml light coconut milk
water as desired

salt, pepper, dried chili, ground kumin, ground kardamom and thyme leaves


How Do I Make Creamy Coconut Vegetable Curry?

Here is how you make Creamy Coconut Vegetable Curry:

heat the oil and add leek. put the dried mushrooms in a glass of hot water to soak. chop carrots, potatoes and cut the brussels cross-wise at the bottom. add all vegetables but brussels, put in TS of flour. stir and cover with a cup of water. Simmer a little, add milk and coconutmilk, add water until you like the consistency, don't forget the mushrooms.after about 10 minutes, add brusselsseason with spices, be generous with cardamom. let it simmer until tender,enjoy!Serving Size: 4 huge bowlsNumber of Servings: 4Recipe submitted by SparkPeople user WOIPERDINGER.


What's The Nutritional Info For Creamy Coconut Vegetable Curry?

The nutritional information for Creamy Coconut Vegetable Curry is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 236.2
  • Total Fat: 8.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 39.8 mg
  • Total Carbs: 18.2 g
  • Dietary Fiber: 4.7 g
  • Protein: 8.8 g

What Dietary Needs Does Creamy Coconut Vegetable Curry Meet?

The dietary needs meet for Creamy Coconut Vegetable Curry is Vegan


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