Vegetarian

Vegetable Crumble (GI) is for Lunch.

Vegetable Crumble (GI) takes 75 minutes to prepare.

Vegetable Crumble (GI) takes several minutes to cook.

Vegetable Crumble (GI) makes 6 servings.

The ingredients for Vegetable Crumble (GI) are:

For Crumble
1 tbsp extra-virgin olive oil
1 cup sliced leeds
1 onion, chopped
1 zucchini, cut into 1-inch pieces (about 1 cup)
1 large carrot, cut into 1-inch pieces (about 1 cup)
1 sweet potato, peeled and cut into 1-inch pieces (about 1 cup)
1 rib celery, sliced into 1/2 inch pieces (about 3/4 cup)
1/2 red bell pepper, cut into 1-inch pieces
1 tbsp chopped fresh thyme
1/4 cup whole wheat flower
1 cup drained canned plum tomatoes, coarsly chopped
1 cup low-fat, low-sodium vegetable broth
1/2 cup skim milk
1/4 cup chopped fresh flat-leaf parsley
1/2 tsp salt
1/2 tsp pepper

For Topping
1/4 cup nonhydrogenated soft margarine
1/4 cup whole wheat flower
1/4 cup wheat bran
3/4 cup shredded low-fat cheddar cheese
1/2 cup chopped mixed nuts
2 tbsp sesame seeds

Here is how you make Vegetable Crumble (GI):

1. Preheat oven to 375 F.2. Make the crumble: Heat the olive oil in a large saucepan over medium-high heat. add the leeks and onion, and cook until softened, about 5 minutes. Add the zucchini, carrot, sweet potato, celery, bell pepper, and thyme. Cook, stirring often, for 10 mins. Stir in the 1/4 cup of whole wheat flour and cook for 1 min.3. Stir in the tomatoes, vegetable broth, milk, parsley, salt, and ground pepper and bring to a boil. Reduce the heat, cover the pan and letter simmer until the vegetables are tender, about 15 mins.4. Meanwhile, make the topping: combine the margarine, the 1/4 cup of whole wheat flour, and the wheat bran in a bowl. Then using your fingers, rub them together until the mixture is crumbly. Stir in the cheddar chees, nuts and sessame seeds.5. Spoon the vegetable mixture into a shallow 8-cup baking dish. Sprinkle the topping over the vegetable mixture, distributing it evenly.6. Bake the crumble until the topping is crips and golden and the vegetable mixture is bubbling, about 30 mins.Makes 4 to 6 servings.Number of Servings: 6Recipe submitted by SparkPeople user LVNDRANGEL1.

The nutritional information for Vegetable Crumble (GI) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 311.3

• Total Fat: 19.7 g
• Cholesterol: 3.4 mg
• Sodium: 619.1 mg
• Total Carbs: 28.0 g
• Dietary Fiber: 6.6 g
• Protein: 9.9 g

The dietary needs meet for Vegetable Crumble (GI) is Vegetarian