The recipe Tofu and Vegetable Curry
Tofu and Vegetable Curry recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Tofu and Vegetable Curry!
Tofu and Vegetable Curry
- What Course Is Tofu and Vegetable Curry?
- How Long Does Tofu and Vegetable Curry Recipe Take To Prepare?
- How Long Does Tofu and Vegetable Curry Recipe Take To Cook?
- How Many Servings Does Tofu and Vegetable Curry Recipe Make?
- What Are The Ingredients For Tofu and Vegetable Curry Recipe?
- How Do I Make Tofu and Vegetable Curry?
- What's The Nutritional Info For Tofu and Vegetable Curry?
- What Type Of Cuisine Is Tofu and Vegetable Curry?
- What Dietary Needs Does Tofu and Vegetable Curry Meet?
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I used seasonal vegetables that I had on hand, but whatever vegetables you have, like red peppers, potatoes, kale, spinach, etc., could be substituted. Serve with brown or white basmati rice. (The flavor is even better the next day!) What Course Is Tofu and Vegetable Curry?Tofu and Vegetable Curry is for Dinner. How Long Does Tofu and Vegetable Curry Recipe Take To Prepare?Tofu and Vegetable Curry takes 20 minutes to prepare. How Long Does Tofu and Vegetable Curry Recipe Take To Cook?Tofu and Vegetable Curry takes 30 minutes to cook. How Many Servings Does Tofu and Vegetable Curry Recipe Make?Tofu and Vegetable Curry makes 4 servings. What Are The Ingredients For Tofu and Vegetable Curry Recipe?The ingredients for Tofu and Vegetable Curry are: 1 package (16 oz) super firm tofu, pressed and cubed2 tbsp olive oil 1/2 cup onions, sliced 3 cloves garlic, chopped 1/2 tsp turmeric powder 2 cups cauliflower florets 2 cups swiss chard, chopped (include stems) 1 small summer squash, cut in half-moon pieces 8 fresh green beans, sliced diagonally (about 1/3 cup) 1 15 oz can Roland Lite Coconut Milk 3 tbsp yellow curry paste (I used Roland) salt, to taste (calculated with 1/2 tsp total) freshly ground black pepper, to taste How Do I Make Tofu and Vegetable Curry?Here is how you make Tofu and Vegetable Curry: Heat olive oil in a 4 quart saucepan over medium heat. Add tofu cubes, and sprinkle with turmeric. Turn gently until lightly crisp on all sides. (This helps the tofu stay together in the sauce, and gives it a nice texture and color.) Season with a bit of salt and pepper, if desired.Add onion and green beans. Saute briefly until onion becomes translucent. Add garlic and swiss chard and saute until chard wilts. Add cauliflower and green beans.Combine coconut milk and curry paste in a small bowl, then add to saucepan. Reduce heat; simmer about 20 minutes or until cauliflower is tender. Add squash in the last 10 minutes of cooking, and simmer until tender-crisp. Season with salt and pepper to taste.Serve over basmati rice (not included in nutrition calculations). Makes 4 (generous) servings.Number of Servings: 4Recipe submitted by SparkPeople user RACHE23.What's The Nutritional Info For Tofu and Vegetable Curry?The nutritional information for Tofu and Vegetable Curry is:
What Dietary Needs Does Tofu and Vegetable Curry Meet?The dietary needs meet for Tofu and Vegetable Curry is Vegan |
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