Vegetarian

Vegetable Curry is for Dinner.

Vegetable Curry takes several minutes to prepare.

Vegetable Curry takes several minutes to cook.

Vegetable Curry makes 6 servings.

The ingredients for Vegetable Curry are:

*Canola Oil, 2 tbsp
Curry powder, 2 tbsp
Garam Masala, 1.5 tbsp
Onions, raw, 2 cup, chopped
*Potato, raw, 2 cup diced
Garlic, 3 tsp
Ginger Root, 3 tsp
Serrano Peppers, 1.5 pepper
Tomato Paste, .0625 cup
Cauliflower, raw, .5 head, medium (5-6" dia)
*365 Organic Diced Tomatoes, 1.75 cup
Water, tap, 1.25 cup (8 fl oz)
Chickpeas (garbanzo beans), 2 cup
*Peas, green1.5 cup
*Coconut Milk, .25 cup

Here is how you make Vegetable Curry:

1. Toast Curry powder and Garam Masala in a dry skillet until fragrant (set aside)2. Heat canola oil in a lare pot until almost smoking3. Add potatoes and onionsand cook until golden brown (8-10 min)4. Add spices, serrano chiles (finely chopped), ginger (grated), garlic (minced), and tomato paste (1 Tbsp) and stir fry quickly for about 15-30 sec.5. Add cauliflower (cut into flowerets) and stir to coat the cauliflower. Cook for about 2 minutes, stirring constantly.6. Add tomatoes, water and chickpeas. Salt to taste. Bring to a boil then reduce heat to simmer.7. Cook until vegetables are tender.8. Just before serving, add coconut milk and peas. Heat then serve with rice and chutney.Number of Servings: 6Recipe submitted by SparkPeople user JAMESGREMILLION.

The nutritional information for Vegetable Curry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 286.3

• Total Fat: 8.2 g
• Cholesterol: 0.0 mg
• Sodium: 506.6 mg
• Total Carbs: 45.2 g
• Dietary Fiber: 10.5 g
• Protein: 10.0 g

Vegetable Curry is Indian cuisine.

The dietary needs meet for Vegetable Curry is Vegetarian