Vegetarian

Vegetable Quiches (Better Homes and Gardens Diabetic Meals) is for Dinner.

Vegetable Quiches (Better Homes and Gardens Diabetic Meals) takes 25 minutes to prepare.

Vegetable Quiches (Better Homes and Gardens Diabetic Meals) takes 25 minutes to cook.

Vegetable Quiches (Better Homes and Gardens Diabetic Meals) makes 6 servings.

The ingredients for Vegetable Quiches (Better Homes and Gardens Diabetic Meals) are:

Nonstick cooking spray
3 7 or 8 inch flour tortillas
1/2 c shredded reduced fat Swiss, cheddar or mozzarella cheese (2 ounces)
1 c broccoli flowerets
1/2 of a small red sweet pepper, cut into thin strips
2 green onions, sliced
1 8-oz carton refrigerated or frozen egg product
3/4 c evaporated fat-free milk
1/4 t dried thyme, crushed
1/8 t salt
1/8 t black pepper
Thin strips red sweet pepper (optional)

Here is how you make Vegetable Quiches (Better Homes and Gardens Diabetic Meals):

1. Coat three 6-7" individual round baking dishes or pans with nonstick cooking spray. Carefully press tortillas into dishes or pans. Sprinkle with cheese.2. In a small covered saucepan cook the broccoli, the 1/2 cup sweet pepper strips, and the green onions in a small amount of boiling water about 3 minutes or until crisp-tender. Drain well. Sprinkle cooked vegetables over cheese in baking dishes.3. In a medium bowl stir together egg product, evaporated milk, thyme, salt, and black pepper. Pour over vegetables in baking dishes. Place on baking sheet. Bake in a 375 degree oven for 25 to 30 minutes or until puffed and a knife inserted near center of each comes out clean. Let stand 5 minutes before serving. If desired, garnish with additional strips of sweet pepper.NOTE: Or, coat six 6-oz custard cups with nonstick cooking spray. Cut each tortilla into 6 wedges. To form crust, press 3 tortilla wedges into each custard cup with points toward center. Tortillas do not have to cover cups completely. Continue as above. Number of Servings: 6Recipe submitted by SparkPeople user KAJAGAIN.

The nutritional information for Vegetable Quiches (Better Homes and Gardens Diabetic Meals) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 161.7

• Total Fat: 3.9 g
• Cholesterol: 8.4 mg
• Sodium: 273.1 mg
• Total Carbs: 19.3 g
• Dietary Fiber: 1.5 g
• Protein: 11.8 g

The dietary needs meet for Vegetable Quiches (Better Homes and Gardens Diabetic Meals) is Vegetarian