Vegetarian

Easy Frozen Vegetable Frittata is for Side Dish.

Easy Frozen Vegetable Frittata takes 5 minutes to prepare.

Easy Frozen Vegetable Frittata takes 15 minutes to cook.

Easy Frozen Vegetable Frittata makes 6 servings.

The ingredients for Easy Frozen Vegetable Frittata are:

1 Bag Frozen Stir Fry Vegetables
1/2 bag Frozen Mixed Pepper Mix
1 cup frozen peas
2 tsp oil (or cooking spray)
1/2 red onion chopped
5 green onions chopped
6 eggs (beaten)

Here is how you make Easy Frozen Vegetable Frittata:

In cast iron skillet, add oil or cooking spray then heat to high. Add onions and stir until slightly browned. (Darkenss brings out the sweetness, so don't worry if it gets a little charred.) Reduce heat to medium and add all other veggies. Stir until veggies are hot, then add the beaten eggs. Cook for 2 more minutes (DO NOT stir after eggs have been added!) sprinkle with salt and pepper then put into a preheated 400 degree oven for 10 minutes. Remove from oven and let cool for 5 minutes. Slice into six wedges and enjoy! I love the addition of hot sauce or salsa afterward. Yummy by itself or next day in a lettuce wrap or sandwich. Serving Size:?Makes 6 wedges approx. 1 inch thickNumber of Servings: 6Recipe submitted by SparkPeople user PRMADDI.

The nutritional information for Easy Frozen Vegetable Frittata is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 118.9

• Total Fat: 5.3 g
• Cholesterol: 185.0 mg
• Sodium: 100.0 mg
• Total Carbs: 10.4 g
• Dietary Fiber: 2.4 g
• Protein: 8.4 g

The dietary needs meet for Easy Frozen Vegetable Frittata is Vegetarian