Vegetarian

FIVE EGG VEGETABLE OMELETTE is for Breakfast.

FIVE EGG VEGETABLE OMELETTE takes 15 minutes to prepare.

FIVE EGG VEGETABLE OMELETTE takes 25 minutes to cook.

FIVE EGG VEGETABLE OMELETTE makes 6 servings.

The ingredients for FIVE EGG VEGETABLE OMELETTE are:

1 cup frozen mixed vegetables
1 cup chopped broccoli
1/2 cup green bell pepper chopped
1/2 cup red pepper chopped
1/2 med onion chopped
1/2 cup Edamame beans frozen
2 tsp garlic
2 tsp Mrs, Dash garlic & herb
2 tsp Mrs Dash LEMON PEPPER
4 tbs spinach dip
3 med eggs beaten
4 oz Mozzarella cheese skim milk grated
1 can Crisco grilling spray

Here is how you make FIVE EGG VEGETABLE OMELETTE:

In large heavy skillet (i like cast iron) spray with Crisco grilling spray. place over medium heatadd onions, peppers, garlic, mixed vegetables, edamame beans, and broccoli.sprinkle on Mrs. Dash seasoningstir to blend seasoning.cook until tender (about 2 minutes) remove mixture wipe skillet clean, re-spray return vegetable mixture add spinach dip stir to blend into vegetables.pour beaten eggs evenly over mixture.sprinkle top with cheese evenlycover and turn fire to low.cook on low for 20-25 minutes until eggs set.Serving Size: Will make 4 or 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user SLIMERMETOO.

The nutritional information for FIVE EGG VEGETABLE OMELETTE is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 171.7

• Total Fat: 9.5 g
• Cholesterol: 148.3 mg
• Sodium: 188.3 mg
• Total Carbs: 10.4 g
• Dietary Fiber: 3.3 g
• Protein: 12.5 g

The dietary needs meet for FIVE EGG VEGETABLE OMELETTE is Vegetarian