The recipe Hammer and Chisel Egg and Vegetable Frittata

Made From Scratch Recipes

Hammer and Chisel Egg and Vegetable Frittata recipe is a Breakfast meal that takes 27 minutes to make. If you enjoy for Breakfast, you will like Hammer and Chisel Egg and Vegetable Frittata!

Hammer and Chisel Egg and Vegetable Frittata

Hammer and Chisel Egg and Vegetable Frittata Recipe
Hammer and Chisel Egg and Vegetable Frittata

Recipe from Beachbody The Master's Hammer & Chisel: No Gomasio

What Course Is Hammer and Chisel Egg and Vegetable Frittata?

Hammer and Chisel Egg and Vegetable Frittata is for Breakfast.


How Long Does Hammer and Chisel Egg and Vegetable Frittata Recipe Take To Prepare?

Hammer and Chisel Egg and Vegetable Frittata takes 20 minutes to prepare.


How Long Does Hammer and Chisel Egg and Vegetable Frittata Recipe Take To Cook?

Hammer and Chisel Egg and Vegetable Frittata takes 27 minutes to cook.


How Many Servings Does Hammer and Chisel Egg and Vegetable Frittata Recipe Make?

Hammer and Chisel Egg and Vegetable Frittata makes 6 servings.


What Are The Ingredients For Hammer and Chisel Egg and Vegetable Frittata Recipe?

The ingredients for Hammer and Chisel Egg and Vegetable Frittata are:

12 large Egg, fresh, whole, raw
.25 cup Milk, Blue Diamond Almond Breeze Almond Milk Refrigtd (1 cup)
4 cup, sliced Zucchini
2 cup Leeks
100 gram(s) bell pepper, red, sweet, raw
1 package (10 oz) yields Spinach, frozen
1 1tsp Olive Oil
.5 tsp Garlic powder
1 tsp Salt


How Do I Make Hammer and Chisel Egg and Vegetable Frittata?

Here is how you make Hammer and Chisel Egg and Vegetable Frittata:

Preheat oven to 400 degrees. Heat oil in a nonstick skillet and saut? leek, zucchini, bell pepper and defrosted/drained spinach. Beat eggs and almond milk together. Add spices and mix together with veggies. Pour mixture into heavily sprayed (with Pam) muffin cups or mini loaf pans. Bake 20 minutes. Aproximately 1/2 cup mixture=1 serving. Makes 6 servings total.Serving Size: 1/6Number of Servings: 6Recipe submitted by SparkPeople user RIPPEDNFIT.


What's The Nutritional Info For Hammer and Chisel Egg and Vegetable Frittata?

The nutritional information for Hammer and Chisel Egg and Vegetable Frittata is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 205.7
  • Total Fat: 10.7 g
  • Cholesterol: 372.0 mg
  • Sodium: 571.1 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 3.7 g
  • Protein: 15.2 g

What Dietary Needs Does Hammer and Chisel Egg and Vegetable Frittata Meet?

The dietary needs meet for Hammer and Chisel Egg and Vegetable Frittata is Vegetarian


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day