Vegetarian

Loaded Vegetable Egg White Omelet is for Breakfast.

Loaded Vegetable Egg White Omelet takes 7 minutes to prepare.

Loaded Vegetable Egg White Omelet takes 12 minutes to cook.

Loaded Vegetable Egg White Omelet makes 1 servings.

The ingredients for Loaded Vegetable Egg White Omelet are:

4 egg whites, well beaten
2 tablespoons chopped green bell pepper
2 tablespoons chopped tomato, seeded
1 tsp olive oil
2 tablespoons fresh mushrooms, sliced
1/4 cup fat free cheddar cheese, shredded
salt and black pepper to taste

Here is how you make Loaded Vegetable Egg White Omelet:

1. Heat a large skillet coated with olive oil cooking spray over medium heat. 2. Add the egg whites, allowing them to cover the bottom of the pan. 3. Cook for 3 minutes, or until the bottom begins to set. Flip.4. When nearly cooked, top one half of the omelet with the bell peppers, tomato, mushrooms, cheese, salt and black pepper. 5. Carefully fold the remaining half over the filling and cook for 2 minutes, or until cooked through.Serving Size:?Makes 1 omelet

The nutritional information for Loaded Vegetable Egg White Omelet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 169.3

• Total Fat: 4.9 g
• Cholesterol: 5.0 mg
• Sodium: 655.4 mg
• Total Carbs: 6.6 g
• Dietary Fiber: 0.9 g
• Protein: 24.2 g

The dietary needs meet for Loaded Vegetable Egg White Omelet is Low Fat