The recipe South Beach Vegetable Quiche Cups (Egg Whites only)

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South Beach Vegetable Quiche Cups (Egg Whites only) recipe is a Breakfast meal that takes 20 minutes to make. If you enjoy for Breakfast, you will like South Beach Vegetable Quiche Cups (Egg Whites only)!

South Beach Vegetable Quiche Cups (Egg Whites only)

South Beach Vegetable Quiche Cups (Egg Whites only) Recipe
South Beach Vegetable Quiche Cups (Egg Whites only)

What Course Is South Beach Vegetable Quiche Cups (Egg Whites only)?

South Beach Vegetable Quiche Cups (Egg Whites only) is for Breakfast.


How Long Does South Beach Vegetable Quiche Cups (Egg Whites only) Recipe Take To Prepare?

South Beach Vegetable Quiche Cups (Egg Whites only) takes 10 minutes to prepare.


How Long Does South Beach Vegetable Quiche Cups (Egg Whites only) Recipe Take To Cook?

South Beach Vegetable Quiche Cups (Egg Whites only) takes 20 minutes to cook.


How Many Servings Does South Beach Vegetable Quiche Cups (Egg Whites only) Recipe Make?

South Beach Vegetable Quiche Cups (Egg Whites only) makes 6 servings.


What Are The Ingredients For South Beach Vegetable Quiche Cups (Egg Whites only) Recipe?

The ingredients for South Beach Vegetable Quiche Cups (Egg Whites only) are:

10 oz frozen spinach
3/4 cup low fat shredded cheddar cheese
1 cup egg beaters (egg whites)
2 large mushrooms, diced
1/3 large green pepper, diced


How Do I Make South Beach Vegetable Quiche Cups (Egg Whites only)?

Here is how you make South Beach Vegetable Quiche Cups (Egg Whites only):

Pre-heat overn to 350 degrees.Microwave spinach for 2 minutes, then drain. Mix all ingredients in large bowl. Line cup cake tin with foil cups, and spray cups with cookin spray. Spoon mixture evenly into each cup, and bake for 20 minutes (or until toothpick comes out clean), 2 quiche cups per serving


What's The Nutritional Info For South Beach Vegetable Quiche Cups (Egg Whites only)?

The nutritional information for South Beach Vegetable Quiche Cups (Egg Whites only) is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 59.3
  • Total Fat: 1.1 g
  • Cholesterol: 2.9 mg
  • Sodium: 187.0 mg
  • Total Carbs: 3.9 g
  • Dietary Fiber: 1.3 g
  • Protein: 8.9 g

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