The recipe Vegetable Fritata with Egg Whites

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Vegetable Fritata with Egg Whites recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Vegetable Fritata with Egg Whites!

Vegetable Fritata with Egg Whites

Vegetable Fritata with Egg Whites Recipe
Vegetable Fritata with Egg Whites

Use whatever vegetables you prefer or have available. Made with egg whites this is a nutritious and low-calorie dish.

What Course Is Vegetable Fritata with Egg Whites?

Vegetable Fritata with Egg Whites is for Dinner.


How Long Does Vegetable Fritata with Egg Whites Recipe Take To Prepare?

Vegetable Fritata with Egg Whites takes several minutes to prepare.


How Long Does Vegetable Fritata with Egg Whites Recipe Take To Cook?

Vegetable Fritata with Egg Whites takes several minutes to cook.


How Many Servings Does Vegetable Fritata with Egg Whites Recipe Make?

Vegetable Fritata with Egg Whites makes 4 servings.


What Are The Ingredients For Vegetable Fritata with Egg Whites Recipe?

The ingredients for Vegetable Fritata with Egg Whites are:

1 cup asparagus bite size
1 cup broccoli bite size
1 cup spinach leaves
2 Tbsp olive oil
12 egg whites
8 Tbsp grated Parmasan cheese


How Do I Make Vegetable Fritata with Egg Whites?

Here is how you make Vegetable Fritata with Egg Whites:

Sautee the vegetables until crisp/tender in the olive oil. Add the egg whites and cook until set. Place under broiler until golden brown - top with cheese or add cheese before broiling. Serves four.Number of Servings: 4


What's The Nutritional Info For Vegetable Fritata with Egg Whites?

The nutritional information for Vegetable Fritata with Egg Whites is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 179.6
  • Total Fat: 10.2 g
  • Cholesterol: 10.0 mg
  • Sodium: 327.5 mg
  • Total Carbs: 2.9 g
  • Dietary Fiber: 1.5 g
  • Protein: 13.6 g

What Dietary Needs Does Vegetable Fritata with Egg Whites Meet?

The dietary needs meet for Vegetable Fritata with Egg Whites is Vegetarian


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