Vegetarian

WW feta nd vegetable frittatas is for Breakfast.

WW feta nd vegetable frittatas takes several minutes to prepare.

WW feta nd vegetable frittatas takes several minutes to cook.

WW feta nd vegetable frittatas makes 12 servings.

The ingredients for WW feta nd vegetable frittatas are:

Egg, fresh, 6 large
egg beater egg white, 3/4 C
Water, tap, 1/2 cup (8 fl oz)
Pepper, black, 1/2 tsp
Spinach, fresh, 2 cup
artichoke heart (in water), 1 Cup
Feta Cheese, 1 cup, crumbled
Peppers, sweet, red, fresh, 1/2 cup, chopped
Scallions, raw, 1/2 cup, chopped
Low fat cream cheese, 1/4 cup

Here is how you make WW feta nd vegetable frittatas:

Preheat oven to 350?F. Coat two 8-hole muffin pans with cooking spray (or use one 12-hole pan and four holes from another muffin pan). In a medium bowl, beat eggs, egg whites, water, salt and pepper until blended. Stir in spinach, artichoke hearts, feta, roasted peppers, scallions and cream cheese; mix well. Spoon about 1/3-cup egg mixture into each prepared muffin hole. Bake until just set, about 18 to 22 minutes. Cool in pans on a wire rack for 5 minutes. Loosen edges of frittatas with a rubber spatula, sliding spatula underneath frittatas to loosen bottoms and lift frittatas out of pans; serve. Yields 1 frittata per serving. Serving Size: 12 muffin sized frittatasNumber of Servings: 12Recipe submitted by SparkPeople user TOOBIG4COMFORT.

The nutritional information for WW feta nd vegetable frittatas is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 97.7

• Total Fat: 6.0 g
• Cholesterol: 106.9 mg
• Sodium: 219.3 mg
• Total Carbs: 3.0 g
• Dietary Fiber: 0.4 g
• Protein: 7.4 g