Vegetarian

Vegetable Fritatta (no oven required) is for Dessert.

Vegetable Fritatta (no oven required) takes 10 minutes to prepare.

Vegetable Fritatta (no oven required) takes 15 minutes to cook.

Vegetable Fritatta (no oven required) makes 4 servings.

The ingredients for Vegetable Fritatta (no oven required) are:

8 asparagus sprears chopped
1/2 cup canned mushrooms
1/4 cup diced onion
1/2 yellow bell pepper diced
1 cup spinach chopped
3 large eggs
4 egg white
1/2 cup skim milk
1/2 cup shredded italian cheese blend

Here is how you make Vegetable Fritatta (no oven required):

Spray pan with cooking spray add asparagus and saute until tender crisp then add onion, pepper and mushrooms and saute until soft.While veggies are cooking combine eggs and milk.Add spinach and egg mixture to pan and top with cheese...I also added basil and thyme to my mixture.Cover and cook over medium heat for 7-10 minutes. Once set remove from heat and cut into four peices.I cut it in half when I made it but with all the veggies it was very filling so 4 servings instead of two is completely doable.Number of Servings: 4Recipe submitted by SparkPeople user BOBBIECORLIS.

The nutritional information for Vegetable Fritatta (no oven required) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 140.3

• Total Fat: 6.5 g
• Cholesterol: 165.7 mg
• Sodium: 284.8 mg
• Total Carbs: 7.6 g
• Dietary Fiber: 1.8 g
• Protein: 15.5 g

The dietary needs meet for Vegetable Fritatta (no oven required) is Low Carb