Vegetarian

Garden Vegetable Frittata is for Dinner.

Garden Vegetable Frittata takes 10 minutes to prepare.

Garden Vegetable Frittata takes 40 minutes to cook.

Garden Vegetable Frittata makes 8 servings.

The ingredients for Garden Vegetable Frittata are:

1 cup chopped onions (I used white, but red is nice)
1 yellow bell pepper (again, you can use any color)
3/4 cup spinach, chopped
1/2 cup mung bean sprouts
1 large potato, diced/chopped
8 eggs
1 cup feta cheese
1 tbsp olive oil

Here is how you make Garden Vegetable Frittata:

1. Chop all your veggies and put them in an oven-safe saut? pan over medium-high heat. Add olive oil and stir to coat. 2. Preheat oven to 325 degrees.3. Cook vegetables until onions are translucent, and potatoes are starting to get tender. 4. In a separate bowl, beat the 8 eggs. 5. Pour over the vegetable mixture and place entire saut? pan in oven for 25-30 minutes. Cook until the eggs have set (a fork inserted in the middle should come out clean). Cut into eight pieces and enjoy!Serving Size: When it comes out of the oven, cut it into 8 pieces, like a pizza. Number of Servings: 8Recipe submitted by SparkPeople user MURFLEGIRL3.

The nutritional information for Garden Vegetable Frittata is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 171.7

• Total Fat: 9.1 g
• Cholesterol: 201.7 mg
• Sodium: 285.7 mg
• Total Carbs: 12.5 g
• Dietary Fiber: 1.8 g
• Protein: 10.6 g

The dietary needs meet for Garden Vegetable Frittata is Vegetarian