Vegetarian

Tuscan Vegetable Frittatas is for Breakfast.

Tuscan Vegetable Frittatas takes 15 minutes to prepare.

Tuscan Vegetable Frittatas takes 22 minutes to cook.

Tuscan Vegetable Frittatas makes 10 servings.

The ingredients for Tuscan Vegetable Frittatas are:

5 eggs, large
2 tbsp. fat-free milk
2 tbsp. fat-free cottage cheese
2 oz. fat-free feta cheese crumbles
1/3 c. bell pepper strips, thawed
2/3 c. rustic carrots, thawed
10 oz. broccoli pieces, thawed
1/2 c. mushroom pieces
1/2 c. spinach
1/4 tsp. Tuscan Sunset (Penzeys Spices)
1/4 tsp. Mural of Flavour (Penzeys Spices)
1/2 c. salsa

Here is how you make Tuscan Vegetable Frittatas:

Mix eggs, cottage cheese, and milk in a bowl. Add feta cheese and chopped vegetables. Mix thoroughly with Tuscan Sunset and other spices, as desired. Spoon mixture into muffin tins coated with cooking spray.Baked at 350 degrees for about 17 minutes or until "set" and golden on top.Add salsa and bake for a further 5 minutes.Serving Size:?Makes 10 muffin-sized frittatas.

The nutritional information for Tuscan Vegetable Frittatas is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 67.5

• Total Fat: 2.7 g
• Cholesterol: 93.5 mg
• Sodium: 183.1 mg
• Total Carbs: 4.7 g
• Dietary Fiber: 1.8 g
• Protein: 6.8 g

The dietary needs meet for Tuscan Vegetable Frittatas is Vegetarian