Vegetarian

Vegetable Frittata- Dairy/Gluten Free takes several minutes to prepare.

Vegetable Frittata- Dairy/Gluten Free takes several minutes to cook.

Vegetable Frittata- Dairy/Gluten Free makes 9 servings.

The ingredients for Vegetable Frittata- Dairy/Gluten Free are:

Egg, fresh, 8 large (remove)
Broccoli, fresh, 2 cup, chopped (remove)
Spinach, frozen, .6 package (10 oz) yields (remove)
*Peppers, sweet, red, fresh, 1 large (2-1/4 per lb, approx 3-3/4" (remove)
Onions, raw, 1 medium (2-1/2" dia) (remove)
Garlic, 2 clove (remove)
Thyme, ground, 1 tbsp (remove)
Salt, 1 tbsp (remove)
Pepper, black, 1 tbsp (remove)

Here is how you make Vegetable Frittata- Dairy/Gluten Free:

process broccoli in food processorthaw spinach and squeeze out extra waterdice peppersaute diced onions with garlic, salt pepper and thyme until soft, not brownedmix onions, broccoli, pepper, and spinach in a bowlPour in beaten eggs and mix thouroughlypour mixture into greased 9x9 pan and bake for 30-45 minutes in 350 degree oven until egg is firmServing Size: 9 pieces (just under 3x3 inches)Number of Servings: 9Recipe submitted by SparkPeople user MJP715.

The nutritional information for Vegetable Frittata- Dairy/Gluten Free is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 85.4

• Total Fat: 4.7 g
• Cholesterol: 164.2 mg
• Sodium: 852.4 mg
• Total Carbs: 5.0 g
• Dietary Fiber: 2.0 g
• Protein: 7.0 g