Vegetarian

McKenna's Grilled Vegetable "Panini" takes 10 minutes to prepare.

McKenna's Grilled Vegetable "Panini" takes 15 minutes to cook.

McKenna's Grilled Vegetable "Panini" makes 1 servings.

The ingredients for McKenna's Grilled Vegetable "Panini" are:

2 thin slices of whole wheat bread, toasted
1/2 tbsp traditional basil pesto
1 ounce part-skim mozzarella cheese, sliced
3 thin slices onion (red or white)
1/4 bell pepper (I prefer red or yellow), sliced into strips
1/4 cup zucchini, sliced
4 medium mushrooms, sliced
2-3 pieces marinated artichoke hearts
1/4 cup fresh spinach, chopped
1/4 cup alfalfa spouts
splash balsamic vinegar

Here is how you make McKenna's Grilled Vegetable "Panini":

Spread basil pesto as thinly as you can on both slices of toast. Top with cheese. Over medium-high heat pan grill zucchini and bell peppers in non-stick cooking spray about 4-5 minutes, making sure to flip zucchini slices. Place on cheese. Next, in the same pan grill onions. When they start to brown, add mushrooms. When those start to brown, add artichoke hearts. After 1-2 minutes, layer these on sandwich. Again in the same pan cook spinach. Stir frequently to avoid burning. When wilted, place on sandwich. Close sandwich and place in sandwich or panini maker for 1 minute. Remove sandwich and add spouts and balsamic vinegar. Enjoy!!Makes 1 yummy sandwich! Although it is very filling. You could easily split this and add some fruit or a side salad for a light lunch.Number of Servings: 1Recipe submitted by SparkPeople user JMPJR0520.

The nutritional information for McKenna's Grilled Vegetable "Panini" is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 425.5

• Total Fat: 17.6 g
• Cholesterol: 21.5 mg
• Sodium: 673.7 mg
• Total Carbs: 52.0 g
• Dietary Fiber: 8.0 g
• Protein: 20.0 g