The recipe agassifan vegetable hash
agassifan vegetable hash recipe is a Dinner meal that takes 25 minutes to make. If you enjoy for Dinner, you will like agassifan vegetable hash!
agassifan vegetable hash
- What Course Is agassifan vegetable hash?
- How Long Does agassifan vegetable hash Recipe Take To Prepare?
- How Long Does agassifan vegetable hash Recipe Take To Cook?
- How Many Servings Does agassifan vegetable hash Recipe Make?
- What Are The Ingredients For agassifan vegetable hash Recipe?
- How Do I Make agassifan vegetable hash?
- What's The Nutritional Info For agassifan vegetable hash?
- What Type Of Cuisine Is agassifan vegetable hash?
- What Dietary Needs Does agassifan vegetable hash Meet?
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This dish is high in potassium and low in salt You can add more or less spices, your choice. Great for brunches, snacks or even for a vegetarian main dish. To make a "one skillet meal", add precooked meat when you add the canned (or fresh) tomatoes at the end of cooking the veggies. But be sure to add the meat to your nutrition tracker, it is not factored into the recipe counts. What Course Is agassifan vegetable hash?agassifan vegetable hash is for Dinner. How Long Does agassifan vegetable hash Recipe Take To Prepare?agassifan vegetable hash takes 20 minutes to prepare. How Long Does agassifan vegetable hash Recipe Take To Cook?agassifan vegetable hash takes 25 minutes to cook. How Many Servings Does agassifan vegetable hash Recipe Make?agassifan vegetable hash makes 8 servings. What Are The Ingredients For agassifan vegetable hash Recipe?The ingredients for agassifan vegetable hash are: 1 lb brussel sprouts (trimmed, halved and pre-cooked)1 lb zucchini (chunked) 1 lb broccoli (chopped) 1 medium onion (diced) 3 small white potatoes (pre-cooked & chunked) 2 TBSP olive oil 15 oz can chopped tomatoes, no salt added 2 TBSP curry powder 1.5 TBSP worcester sauce 1 TSP dried basil 1 TBSP balsamic vinegar (or other vinegar) How Do I Make agassifan vegetable hash?Here is how you make agassifan vegetable hash: 1) Semi cook potatoes and brussels sprouts in microwave.2) Put olive oil in a large skillet and pre-heat oil over medium heat...add chopped zucchini, broccoli, onions, curry powder, basil, worcester sauce and brussels sprouts...cover pan and saute for 10-20 minutes.3) Turn up heat to high and add potatoes....saute everything (skillet uncovered) until browned to your liking.4) Mix in 15 oz can chopped tomatoes and vinegar...Saute for 3-5 minutes...this helps blend the flavors of all the veggies. You can omit the tomatoes if you want to keep the hash crispy.Serving Size:?8 (2 cup) servingsNumber of Servings: 8Recipe submitted by SparkPeople user AGASSIFAN.What's The Nutritional Info For agassifan vegetable hash?The nutritional information for agassifan vegetable hash is:
What Dietary Needs Does agassifan vegetable hash Meet?The dietary needs meet for agassifan vegetable hash is Vegan |
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