The recipe JM Hummus and vegetable pita

Made From Scratch Recipes

JM Hummus and vegetable pita recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like JM Hummus and vegetable pita!

JM Hummus and vegetable pita

JM Hummus and vegetable pita Recipe
JM Hummus and vegetable pita

From the Jillian Michaels plan. Putting it all in one half will reduce calories by 80.

What Course Is JM Hummus and vegetable pita?

JM Hummus and vegetable pita is for Lunch.


How Long Does JM Hummus and vegetable pita Recipe Take To Prepare?

JM Hummus and vegetable pita takes several minutes to prepare.


How Long Does JM Hummus and vegetable pita Recipe Take To Cook?

JM Hummus and vegetable pita takes several minutes to cook.


How Many Servings Does JM Hummus and vegetable pita Recipe Make?

JM Hummus and vegetable pita makes 1 servings.


What Are The Ingredients For JM Hummus and vegetable pita Recipe?

The ingredients for JM Hummus and vegetable pita are:

* 1/4 cup(s) hummus
* 1 pita, whole-wheat, 1 6 1/2-inch, cut in half to form two pockets
* 1/2 cup(s) spinach
* 1 tablespoon onion(s), red, chopped
* 1/4 cup(s) carrot(s), chopped
* 2 slice(s) tomato(es)
* 2 tablespoon cheese, mozzarella, shredded, low sodium


How Do I Make JM Hummus and vegetable pita?

Here is how you make JM Hummus and vegetable pita:

Spread hummus equally between the two pita halves. Fill each pita half with equal amounts of spinach, onion, carrots, and tomato. Sprinkle cheese on top of each half and serve.Number of Servings: 1Recipe submitted by SparkPeople user GOZLIN.


What's The Nutritional Info For JM Hummus and vegetable pita?

The nutritional information for JM Hummus and vegetable pita is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 364.0
  • Total Fat: 13.3 g
  • Cholesterol: 7.5 mg
  • Sodium: 703.0 mg
  • Total Carbs: 48.0 g
  • Dietary Fiber: 12.7 g
  • Protein: 14.1 g

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