Vegetarian

Vegetable and hummus wraps is for Lunch.

Vegetable and hummus wraps takes 15 minutes to prepare.

Vegetable and hummus wraps takes 30 minutes to cook.

Vegetable and hummus wraps makes 4 servings.

The ingredients for Vegetable and hummus wraps are:

4 Wraps or Tortillas
1/4 cup Hummus
110 g Mushrooms
1 medium Green Pepper
1/2 medium Zucchini
1/2 medium Eggplant
1 medium Onion
1 Tbsp Olive Oil
2 Tbsp mixed herbs (whatever you like)
1 tsp Salt
1.5 tsp Pepper

Here is how you make Vegetable and hummus wraps:

Preheat oven to 375 Fahrenheit. Julienne all vegetables. Toss with oil and herbs. Lay out enough foil to make a packet around the vegetables. Place vegetables in center of packet. Seal foil into a packet. Bake for about 20-25 minutes, or until vegetables are soft.Heat wraps according to package directions. Spread hummus down center of wraps. Place a quarter of vegetable mixture down the center of each wrap. Fold wrap around filling. Enjoy!The vegetable mix keeps well, so I make this and use it for a couple lunches during the course of the week.Number of Servings: 4Recipe submitted by SparkPeople user ALIE719.

The nutritional information for Vegetable and hummus wraps is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 240.7

• Total Fat: 8.2 g
• Cholesterol: 0.0 mg
• Sodium: 1,096.4 mg
• Total Carbs: 36.3 g
• Dietary Fiber: 5.1 g
• Protein: 7.5 g