Vegetarian

Basic Vegetable Korma is for Dinner.

Basic Vegetable Korma takes 20 minutes to prepare.

Basic Vegetable Korma takes 25 minutes to cook.

Basic Vegetable Korma makes 5 servings.

The ingredients for Basic Vegetable Korma are:

1 cup fave tomato sauce
1 398 ml can of lite coconut milk
2 medium sized Russet potatoes (diced w/ skins)
2 medium sized Carrots (diced)
1/2 Green Pepper (chopped)
1/2 Yellow Pepper (chopped)
1 small Zuchinni (chopped)
3/4 cup frozen Peas
1 medium Onion (diced)
1 Tblsp fave Olive Oil
3 Tblsp Mild Curry Powder
1 tsp Garlic Salt
1 Tblsp Course Sea Salt
1 tsp Ginger powder
3 large Garlic cloves (moderately diced)
1 Tblsp Coriander (from the tube)

Here is how you make Basic Vegetable Korma:

On medium low, heat oil, add onion and saut?ed until nearly soft, stirring frequently. Add garlic and ginger, stir frequently until you can smell them cooking. Immediately add carrot and garlic salt, stir then let cook for 1 minute.Add/stir potatoes in same fashion, add salt and curry, cook for 5 mins more. Add tomato sauce and coconut milk, stir well, cook for 5 more mins before adding all remaining ingredients, stir frequently until potatoes are of desired consistency. Approx. 10-15 minutes more.Serving Size: Makes approx. 5, 1.25 cup servings.Number of Servings: 5Recipe submitted by SparkPeople user MOONCHILD38.

The nutritional information for Basic Vegetable Korma is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 214.4

• Total Fat: 11.6 g
• Cholesterol: 0.0 mg
• Sodium: 241.2 mg
• Total Carbs: 22.4 g
• Dietary Fiber: 3.6 g
• Protein: 3.9 g

Basic Vegetable Korma is Indian cuisine.

The dietary needs meet for Basic Vegetable Korma is Vegan