Vegetarian

Individual Vegetable Kugel takes several minutes to prepare.

Individual Vegetable Kugel takes several minutes to cook.

Individual Vegetable Kugel makes 12 servings.

The ingredients for Individual Vegetable Kugel are:

3 tablespoons Passover margarine
1 medium onion, chopped
1/2 cup celery, chopped
1-1/2 cups carrots, grated
1/4 cup red bell pepper, seeded and chopped
1/4 cup green bell pepper, seeded and chopped
10 ounces frozen spinach, cooked and well drained
3 eggs, well beaten
1/4 teaspoon ground nutmeg (optional)
2/3 cup ground chickpea flour

Here is how you make Individual Vegetable Kugel:

InstructionsPreheat oven to 375. Grease or spray 12 muffin tins or ramekins with nonstick Passover cooking spray. Melt margarine in a heavy saucepan over medium high heat. Saut? onion, celery, carrots and peppers for 2-3 minutes or until the onions are translucent. Set the mixture aside. Place drained spinach in a bowl. Add the eggs and nutmeg and mix. Season to taste with salt and pepper to taste. Add the saut?ed vegetables and flour. Mix thoroughly and then spoon the mixture into the prepared muffin tins. Bake 35-40 minutes. Cool 10-15 minutes before removing from tins. Serving SizeServes 12.Number of Servings: 12Recipe submitted by SparkPeople user CHOCOLATRISH.

The nutritional information for Individual Vegetable Kugel is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 68.4

• Total Fat: 3.2 g
• Cholesterol: 58.1 mg
• Sodium: 69.3 mg
• Total Carbs: 7.2 g
• Dietary Fiber: 1.9 g
• Protein: 3.6 g