Vegetarian

lowfat vegetable lasagna is for Dinner.

lowfat vegetable lasagna takes several minutes to prepare.

lowfat vegetable lasagna takes several minutes to cook.

lowfat vegetable lasagna makes 8 servings.

The ingredients for lowfat vegetable lasagna are:

* 2 tsp olive oil
* 1 garlic clove, crushed
* 1 medium onion, finely chopped
* 1 1/2 cups cremini mushrooms, sliced
* 1 celery stalk, chopped
* 1 medium carrot, diced
* 1 medium zucchini, chopped
* 1 yellow squash, chopped
* 1 28-ounce can crushed tomatoes
* 2 tbsp tomato paste
* 1 tsp oregano or mixed Italian herbs
* Freshly ground black pepper
* 2 handfuls baby spinach salad leaves, roughly chopped
* 1 15-ounce tub fat-free or low fat ricotta
* 8-ounces no-cook lasagna noodles
* 3/4 cup reduced fat shredded mozzarella cheese

Here is how you make lowfat vegetable lasagna:

Preparation: Preheat oven to 375 degrees, and coat an 11 X 7-inch baking dish with nonstick cooking spray.Heat oil in a large saucepan. Saut? garlic for 1 minute, followed by onion, mushrooms, celery, carrots, zucchini and squash. Gently saut? for 10 minutes until vegetables are softened. Add tomatoes, tomato paste, herbs and some black pepper. Bring to a boil, then reduce to a simmer for 10 minutes. Stir in spinach.Spread a cup of sauce on the bottom of the baking dish. Top with noodles, followed by half the ricotta cheese; add another layer of sauce, followed by noodles and remaining ricotta cheese. Continue with remaining noodles and sauce, ending with sauce. Top with mozzarella and bake for 30 minutes. Serves 8.Serving Size:?serves 8Number of Servings: 8Recipe submitted by SparkPeople user MARISSA25XO.

The nutritional information for lowfat vegetable lasagna is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 221.2

• Total Fat: 3.5 g
• Cholesterol: 15.0 mg
• Sodium: 249.3 mg
• Total Carbs: 35.4 g
• Dietary Fiber: 3.9 g
• Protein: 13.8 g

The dietary needs meet for lowfat vegetable lasagna is Low Fat