The recipe Lentil and vegetable curry

Made From Scratch Recipes

Lentil and vegetable curry recipe is a Indian Dinner meal that takes several minutes to make. If you enjoy Indian for Dinner, you will like Lentil and vegetable curry!

Lentil and vegetable curry

Lentil and vegetable curry Recipe
Lentil and vegetable curry

A fairly simple curry loaded with folate and vitamin A. Adjust seasoning to taste, including red pepper flakes.

What Course Is Lentil and vegetable curry?

Lentil and vegetable curry is for Dinner.


How Long Does Lentil and vegetable curry Recipe Take To Prepare?

Lentil and vegetable curry takes several minutes to prepare.


How Long Does Lentil and vegetable curry Recipe Take To Cook?

Lentil and vegetable curry takes several minutes to cook.


How Many Servings Does Lentil and vegetable curry Recipe Make?

Lentil and vegetable curry makes 6 servings.


What Are The Ingredients For Lentil and vegetable curry Recipe?

The ingredients for Lentil and vegetable curry are:

1 onion, chopped
1 Tbsp vegetable oil
1/2 tsp each coriander, cumin, turmeric
1/4 tsp each cinnamon, red pepper flakes
3 cloves garlic, chopped
1 Tbsp minced ginger root
1 cup dry green lentils
2 cups water or vegetable broth
1 cup chopped potato
1 cup chopped carrots
2 medium or large tomatoes, chopped
1 cup green peas (fresh or frozen)
salt to taste

Garnish: plain yogurt and chopped cilantro


How Do I Make Lentil and vegetable curry?

Here is how you make Lentil and vegetable curry:

1. Fry onion in oil over medium heat until translucent.2. Add all spices, garlic and ginger, stir for 1 minute.3. Add lentils and water or broth. Bring to a boil then lower to simmer, cover and cook for 25 minutes until lentils are soft.4. Stir in potatoes and carrots. Add a dash of water if it seems dry. Cook for 15 minutes until vegetables are tender.5. Stir in tomatoes and peas. Cook about 5 minutes. Serve over basmati rice and garnish with plain yogurt (or soy yogurt for vegans) and chopped cilantro. Garnishes are not included in nutritional count. Number of Servings: 6Recipe submitted by SparkPeople user MEGABOMB.


What's The Nutritional Info For Lentil and vegetable curry?

The nutritional information for Lentil and vegetable curry is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 210.0
  • Total Fat: 3.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 362.7 mg
  • Total Carbs: 35.1 g
  • Dietary Fiber: 13.7 g
  • Protein: 12.2 g

What Type Of Cuisine Is Lentil and vegetable curry?

Lentil and vegetable curry is Indian cuisine.


What Dietary Needs Does Lentil and vegetable curry Meet?

The dietary needs meet for Lentil and vegetable curry is Vegan


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