Vegetarian

Lentil Barley Vegetable Skillet is for Lunch.

Lentil Barley Vegetable Skillet takes 15 minutes to prepare.

Lentil Barley Vegetable Skillet takes 40 minutes to cook.

Lentil Barley Vegetable Skillet makes 6 servings.

The ingredients for Lentil Barley Vegetable Skillet are:

1 tablespoon oil
1 cup dried lentils, rinsed & sorted
1 medium carrot, sliced (1/2 cup)
1 small onion, coarsely chopped
3/4 cup uncooked quick-cooking barley
1 teaspoon dried basil
1/4 teaspoon pepper
2 cans (14 oz) broth OR 3 1/2 cups broth
1 medium red pepper, cut into thin strips
2 cups chopped bok choy (about 4 large stalks)
2 cups chopped Kale
2 cups diced or crushed fire roasted tomatoes, undrained
1 tablespoon Italian herbs (or use diced tomatoes w/italian herbs)

Here is how you make Lentil Barley Vegetable Skillet:

1. Heat oil in a large covered skillet over medium heat. Add lentils, carrot & onion; cook 3 minutes, stirring frequently.2. Add Barley, basil, pepper, & broth. Bring to a boil. Reduce heat to medium-low; cover & simmer 20 minutes.3. Stir in all remaining ingredients. Increase heat to medium; cover & simmer an additional 10-15 minutes or until lentils & vegetables are tender and liquid is almost absorbed, stirring occasionally. If desired, sprinkle individual servings with fresh parmesan cheese.Makes 6 (1 1/2 cup) servings.Number of Servings: 6Recipe submitted by SparkPeople user JBABES01.

The nutritional information for Lentil Barley Vegetable Skillet is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 167.8

• Total Fat: 3.3 g
• Cholesterol: 2.9 mg
• Sodium: 693.5 mg
• Total Carbs: 30.6 g
• Dietary Fiber: 7.0 g
• Protein: 8.0 g

The dietary needs meet for Lentil Barley Vegetable Skillet is Vegetarian