Vegetarian

Red lentil and vegetable dal is for Dinner.

Red lentil and vegetable dal takes 45 minutes to prepare.

Red lentil and vegetable dal takes 20 minutes to cook.

Red lentil and vegetable dal makes 5 servings.

The ingredients for Red lentil and vegetable dal are:

It's just red lentils, frozen veggies, chicken stock, an onion and some spices, cooked using coconut oil. I guess it's not technically vegetarian (chicken stock) but it seemed most appropriate! I eat it with crispbread.

Here is how you make Red lentil and vegetable dal:

- Put 1 cup of lentils and 2 cups of chicken (or other) stock in a saucepan, bring to a boil, then let simmer for about 15-20 minutes.- In a saucepan, put about 3 T of coconut oil and sautee onion and ripe red cayenne pepper, plus any spices or additional crunchy veggies you want! The recipe I used recommended cumin, turmeric, coriander, and fennel.- Blend it all together and let it simmer a little more for that nice, dal-ey texture.Serving Size: makes about 6 one-cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user BUILT4GLORY.

The nutritional information for Red lentil and vegetable dal is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 194.9

• Total Fat: 10.3 g
• Cholesterol: 2.9 mg
• Sodium: 158.5 mg
• Total Carbs: 20.4 g
• Dietary Fiber: 6.0 g
• Protein: 8.0 g

Red lentil and vegetable dal is Indian cuisine.