The recipe Red lentil vegetable curry

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Red lentil vegetable curry recipe is a Indian Lunch meal that takes 45 minutes to make. If you enjoy Indian for Lunch, you will like Red lentil vegetable curry!

Red lentil vegetable curry

Red lentil vegetable curry Recipe
Red lentil vegetable curry

Use what is in the crisper for this changeable curry-- full of fiber!

What Course Is Red lentil vegetable curry?

Red lentil vegetable curry is for Lunch.


How Long Does Red lentil vegetable curry Recipe Take To Prepare?

Red lentil vegetable curry takes 20 minutes to prepare.


How Long Does Red lentil vegetable curry Recipe Take To Cook?

Red lentil vegetable curry takes 45 minutes to cook.


How Many Servings Does Red lentil vegetable curry Recipe Make?

Red lentil vegetable curry makes 6 servings.


What Are The Ingredients For Red lentil vegetable curry Recipe?

The ingredients for Red lentil vegetable curry are:

100 gr frozen peas
230 gr frozen spinach
3 medium diced carrots
1 small chopped onion
1 clove chopped garlic
4 cups chopped eggplant
1.5 medium chopped zucchini
1 medium chopped tomato
100 gr dry red lentils
currry paste or powder to taste
1 bouillion cube
water


How Do I Make Red lentil vegetable curry?

Here is how you make Red lentil vegetable curry:

makes 6 servingschop all veggies as mentioned in the ingredient list, cook over medium heat with a bit of water and the bouillon cube, adding water as needed, it depends on the water content of your veggies. After about 20 minutes simmering, add curry paste to taste and light cream,about .75 cup. Cook for another about 20 minutes. taste for salt and pepper, serve over basmati rice, not counted in info.Good as leftovers, or add more water to leftovers and turn into soup.Number of Servings: 6Recipe submitted by SparkPeople user AKASHA66.


What's The Nutritional Info For Red lentil vegetable curry?

The nutritional information for Red lentil vegetable curry is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 139.4
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 325.9 mg
  • Total Carbs: 26.5 g
  • Dietary Fiber: 8.4 g
  • Protein: 7.7 g

What Type Of Cuisine Is Red lentil vegetable curry?

Red lentil vegetable curry is Indian cuisine.


What Dietary Needs Does Red lentil vegetable curry Meet?

The dietary needs meet for Red lentil vegetable curry is Vegetarian


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