Vegetarian

Smokey Lentil and Vegetable Bolognese is for Dinner.

Smokey Lentil and Vegetable Bolognese takes 10 minutes to prepare.

Smokey Lentil and Vegetable Bolognese takes 40 minutes to cook.

Smokey Lentil and Vegetable Bolognese makes 4 servings.

The ingredients for Smokey Lentil and Vegetable Bolognese are:

1.0 cup, chopped Onions, raw
1.0 cup, sliced Zucchini
1.0 cup, chopped Carrots, raw
1.0 cup Lentils
1.0 cup, pieces or slices Mushrooms, fresh
0.5 cup, sliced Fennel
1.0 tbsp (C) Vinegar, Red Wine (Gr Value)
2.0 cup Canned Tomatoes
1.0 tsp Paprika
1.0 tbsp Basil
2.0 1tsp Sunflower Oil
4.0 clove Garlic
1.0 cup, chopped Peppers, sweet, red, fresh

Here is how you make Smokey Lentil and Vegetable Bolognese:

Cook onions, fennel and carrot gently in oil until softened. Add mushrooms, pepper (Romano works well), zucchini and garlic and cook for a few minutes. Add lentils, tomatoes, red wine vinegar and paprika (smoked). Stir and bring to the boil. Reduce heat and simmer gently for 20-30 minutes. Add a little water if necessary. Gently stir in a handful of torn fresh basil leaves before serving if you like. Serve with wholemeal pasta and/or a green salad.Serving Size: Makes 4 servings.Number of Servings: 4.0Recipe submitted by SparkPeople user SCATTYSCATTY.

The nutritional information for Smokey Lentil and Vegetable Bolognese is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 156.7

• Total Fat: 3.0 g
• Cholesterol: 0.0 mg
• Sodium: 187.0 mg
• Total Carbs: 28.0 g
• Dietary Fiber: 8.8 g
• Protein: 7.8 g

The dietary needs meet for Smokey Lentil and Vegetable Bolognese is Vegan