Vegetarian

Vegetable Linguine Toss is for Dinner.

Vegetable Linguine Toss takes 10 minutes to prepare.

Vegetable Linguine Toss takes 15 minutes to cook.

Vegetable Linguine Toss makes 4 servings.

The ingredients for Vegetable Linguine Toss are:

8 oz Nature's Promise Whole Wheat Linguine
1.5 Tbsp Extra Virgin Olive Oil
1 large (or 2 med) Red Ripe Tomato
.5 cup Zucchini, sliced
2 Carrots
.5 cup Onions, quartered
2 cloves Garlic, minced
2 ts Basil (dried)
2 ts Oregano (dried)
Salt and Pepper to taste

Here is how you make Vegetable Linguine Toss:

In large pot cook Linguine to taste. When done, drain and put back in pot. I find that if you spray your pasta with Pam or add a touch of Olive Oil or butter to it then it will not stick together. Cover to keep warm. While pasta is cooking, heat oil in a large skillet until hot. Add garlic, carrots and onions. Cook for about 5 minutes (until almost crisp tender), add Zucchini and Tomatoes. If the vegetables start to stick add a tablespoon or water to the skillet. Cook until crisp tender about 2 to 3 more minutes. Add Basil, Oregano, and salt and pepper to taste. Add to the Linguine and toss! Serve while hot.I have done many variations on this by changing the vegetables to the time of year. Some of the other vegetables I like to use are green beans, peas, asparagus, bell pepper, sugar snap peas, snow peas, corn (can be frozen) even broccoli and cauliflower (can be frozen as well), and my favorite, bean sprouts (this should be added in the last minute of cooking only). You can always add some cheese to the top too! Enjoy!Number of Servings: 4Recipe submitted by SparkPeople user GENIETEST.

The nutritional information for Vegetable Linguine Toss is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 259.6

• Total Fat: 6.5 g
• Cholesterol: 0.0 mg
• Sodium: 19.6 mg
• Total Carbs: 50.0 g
• Dietary Fiber: 8.2 g
• Protein: 7.2 g

The dietary needs meet for Vegetable Linguine Toss is Low Fat