Vegetarian

Mediterranean vegetable medley takes 15 minutes to prepare.

Mediterranean vegetable medley takes 30 minutes to cook.

Mediterranean vegetable medley makes 6 servings.

The ingredients for Mediterranean vegetable medley are:

Tomato Paste, 0.25 cup
Tomatoes, red, ripe, canned, wedges in tomato juice, 3 cup
Red Peppers 0.5 cup, chopped
Green Peppers 0.5 cup, chopped
Zucchini, 1 cup, sliced
Eggplant, fresh, 1 eggplant, unpeeled chopped (approx 1-1/4 lb
Mushrooms, fresh, 1 cup, pieces
Green Beans (snap), 1 cup, chopped
Onions, raw, 1 medium (2-1/2" dia)
Garlic, 3 clove
Basil, 10 leaves
Salt, 1 tsp
Pepper, black, 1 tbsp
Black Olives, 5 jumbo
Feta Cheese, 1.5 oz
Olive Oil, 2 tbsp

Here is how you make Mediterranean vegetable medley:

Cut eggplant into 1" cubes then sprinkle with salt and leave for 15 minutes to allow bitter water to drain.Coarsely chop all vegetables into 1" pieces, crush garlic.Into a pan add olive oil, onion, garlic, mushrooms and peppers, sautee until soft (approx 5 minutes) then add tomato and tomato paste allowing to cook on high for 5 minutes.Heat oven to moderate temp.Wash and drain egglant.In a deep baking dish add eggplant and zucchini and bake for 10 minutes. Add beans, basil salt and pepper to sauce mixture and reduce to simmering for 10 minutes while eggplant mixture is baking.After 10 minutes, add sauce mixture into baking dish, add black olives and mix well. Add crumbled feta cheese over the top and return to over for a further 15 minutes until feta is soft.Serve and enjoyServes 6 (1 cup)Number of Servings: 6Recipe submitted by SparkPeople user OFEDEOZ.

The nutritional information for Mediterranean vegetable medley is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 162.4

• Total Fat: 7.1 g
• Cholesterol: 6.3 mg
• Sodium: 905.0 mg
• Total Carbs: 23.7 g
• Dietary Fiber: 5.2 g
• Protein: 5.1 g

The dietary needs meet for Mediterranean vegetable medley is Vegetarian