The recipe Mediterranean Vegetable Ragout
Mediterranean Vegetable Ragout recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Mediterranean Vegetable Ragout!
Mediterranean Vegetable Ragout
- What Course Is Mediterranean Vegetable Ragout?
- How Long Does Mediterranean Vegetable Ragout Recipe Take To Prepare?
- How Long Does Mediterranean Vegetable Ragout Recipe Take To Cook?
- How Many Servings Does Mediterranean Vegetable Ragout Recipe Make?
- What Are The Ingredients For Mediterranean Vegetable Ragout Recipe?
- How Do I Make Mediterranean Vegetable Ragout?
- What's The Nutritional Info For Mediterranean Vegetable Ragout?
- What Type Of Cuisine Is Mediterranean Vegetable Ragout?
- What Dietary Needs Does Mediterranean Vegetable Ragout Meet?
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A delicious blend of veggies in their own sauce - this recipe works great as a topping for pastas, rice, couscous, or as a stuffing for other veggies. You can add feta cheese as a garnish or meat or meat alternatives for added protein. What Course Is Mediterranean Vegetable Ragout?Mediterranean Vegetable Ragout is for Dinner. How Long Does Mediterranean Vegetable Ragout Recipe Take To Prepare?Mediterranean Vegetable Ragout takes 10 minutes to prepare. How Long Does Mediterranean Vegetable Ragout Recipe Take To Cook?Mediterranean Vegetable Ragout takes 30 minutes to cook. How Many Servings Does Mediterranean Vegetable Ragout Recipe Make?Mediterranean Vegetable Ragout makes 8 servings. What Are The Ingredients For Mediterranean Vegetable Ragout Recipe?The ingredients for Mediterranean Vegetable Ragout are: 3 tbls. olive oil1 medium onion, coarsely chopped 3 cloves garlic, minced 1 large eggplant, diced to 1/2" cubes 2 portabello mushrooms, diced to 1/2" cubes 1 can diced plum tomatoes, mostly drained 3 small (or equivalent) zucchini, sliced to 1/2" 1 tbsp oregano 1 tbsp basil salt and pepper to taste How Do I Make Mediterranean Vegetable Ragout?Here is how you make Mediterranean Vegetable Ragout: In large skillet, saute garlic and onions in olive oil until browned. Add mushrooms and eggplant and saute over medium heat until they release juices and reduce in size - about 15 minutes. Add tomatoes and seasonings. Simmer 5 minutes. Add zucchini and cover, allow to simmer for another 5 minutes.Serve over spaghetti squash, pasta or couscous with your choice of protein (not included in nutritional info)Makes 8, 1-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user METALBABE.What's The Nutritional Info For Mediterranean Vegetable Ragout?The nutritional information for Mediterranean Vegetable Ragout is:
What Dietary Needs Does Mediterranean Vegetable Ragout Meet?The dietary needs meet for Mediterranean Vegetable Ragout is Vegetarian |
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