Vegetarian

Mixed Vegetable Fritatta takes 45 minutes to prepare.

Mixed Vegetable Fritatta takes 35 minutes to cook.

Mixed Vegetable Fritatta makes 8 servings.

The ingredients for Mixed Vegetable Fritatta are:

2 Cups Better 'n' Eggs egg substitute
2 Cups (1 frozen bag) Birds Eye Mixed Vegetables (Broccoli, Cauliflower, Carrots)
1 Cup Hood , Carb Countdown Dairy Beverage, 2% Reduced Fat
1 tsp Nutmeg, ground
1 tsp Pepper, black
2 tsp Kosher Salt, Morton Coarse
2 cloves of Garlic, diced
.25 cup Onions, raw, chopped
1 tbsp Olive Oil
.5 Cup Parmesan Cheese, grated
No Stick Spray

Here is how you make Mixed Vegetable Fritatta:

Add 1 Tbls Olive oil to pan and heat. Add onion and garlic, saute until onions are transparent. Add Frozen Birdseye Mixed Vegetables and cook according to package directions. Using a 2 qt casserole dish, spray with No Stick spray, add eggs, milk, nutmeg, salt & pepper. Mix thoroughly Add cooked vegetables to egg mixture, sprinkle with Parmesan cheese. Bake at 350 F 30-35 minutes, then finish under broiler to brown. Slice into 8 pieces.Serving Size: makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user BABSE56.

The nutritional information for Mixed Vegetable Fritatta is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 98.7

• Total Fat: 4.3 g
• Cholesterol: 7.4 mg
• Sodium: 751.8 mg
• Total Carbs: 3.9 g
• Dietary Fiber: 0.7 g
• Protein: 10.5 g