Vegetarian

Vegetable Nachos Grandes is for Lunch.

Vegetable Nachos Grandes takes 10 minutes to prepare.

Vegetable Nachos Grandes takes 28 minutes to cook.

Vegetable Nachos Grandes makes 6 servings.

The ingredients for Vegetable Nachos Grandes are:

1 (16-oz) can fat-free refried beans
1/2 cup bottled salsa
2 teaspoons canola oil
cooking spray
2 cups diced zucchini
1/2 cup chopped onion
1 garlic clove, minced
1 cup frozen whole-kernel corn, thawed
1/4 cup water
2 tablespoons 40%-less-sodium taco seasoning
5 cups baked tortilla chips
1/4 cup sliced green olives
1 cup (4 oz) preshredded reduced-fat 4 cheese Mexican blend cheese
1/4 cup chopped fresh parsley
Toppings: salsa, chopped avocado, fat-free sour cream, shredded lettuce

Here is how you make Vegetable Nachos Grandes:

1. Preheat oven to 350F.2. Combine beans and salsa in a medium bowl; set aside.3. Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add zucchini, onion, and garlic; saute 5 minutes or until vegetables are crisp-tender. Add corn, water, and taco seasoning; cook until zucchini is tender and water evaporates.4. Layer chips in a 13 x 9-inch baking dish coated with cooking spray. Spoon bean mixture evenly over chips. Top with zucchini mixture, olives, and cheese. Bake at 350F for 15 minutes. Sprinkle with parsley; serve immediately. Serve with toppings, if desired. Yield: 6 Servings. (serving size: 1/6 of casserole) Number of Servings: 6Recipe submitted by SparkPeople user LADYW422.

The nutritional information for Vegetable Nachos Grandes is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 231.6

• Total Fat: 6.2 g
• Cholesterol: 2.5 mg
• Sodium: 954.6 mg
• Total Carbs: 37.6 g
• Dietary Fiber: 7.1 g
• Protein: 9.7 g

Vegetable Nachos Grandes is Mexican cuisine.