Vegetarian

Vegetable Omelet for 2 takes several minutes to prepare.

Vegetable Omelet for 2 takes several minutes to cook.

Vegetable Omelet for 2 makes 2 servings.

The ingredients for Vegetable Omelet for 2 are:

Egg, fresh, 2 medium
Onions, raw, 1 tbsp chopped
Green Peppers (bell peppers), 1 tbsp
*Kraft American Cheese Singles, 1 serving
*Average Roma Tomato, 0.5 serving
Milk, nonfat, .125 cup
*Canola Oil, 2 tsp

Here is how you make Vegetable Omelet for 2:

saute onions & peppers in oil in non-stick pan & remove, mix egg & milk in a bowl, pour into pan & cook, rolling any uncooked portions to side of pan, when top of egg begins to harden, add vegetables & cheese on 1/f of egg farthest from frying pan handle, slide onto plate, flip other side to cover.Serving Size: 1 large omelet or share with 2Number of Servings: 2Recipe submitted by SparkPeople user DIZENT.

The nutritional information for Vegetable Omelet for 2 is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 144.3

• Total Fat: 11.0 g
• Cholesterol: 170.6 mg
• Sodium: 171.1 mg
• Total Carbs: 3.4 g
• Dietary Fiber: 0.4 g
• Protein: 6.8 g