Vegetarian

Cristin's Vegetable Omelette is for Breakfast.

Cristin's Vegetable Omelette takes 15 minutes to prepare.

Cristin's Vegetable Omelette takes 10 minutes to cook.

Cristin's Vegetable Omelette makes 1 servings.

The ingredients for Cristin's Vegetable Omelette are:

2 large eggs, beaten
1 cup cauliflower florets or pieces
1 cup mushrooms, chopped
2 cups fresh spinach
1/2 cup raw onion, chopped
1/4 cup roasted red peppers, chopped
1 tbsp. Parmesan cheese
1/4 tsp. Mrs. Dash
Pam cooking spray

Here is how you make Cristin's Vegetable Omelette:

Cut all veggies to small bite-sized pieces.Beat eggs, then add cheese. Set aside.Place cauliflower in microwave-safe bowl with about 1 to 2 tbsp. water. Cover with plastic wrap and microwave on high for about 3 minutes (or until desired tenderness).Add mushrooms, re-cover and microwave on high for 1 to 2 minutes. Place cauliflower, mushrooms and onions in a medium skillet and cook until the water is evaporated.Add onions, spinach and roasted red peppers and continue to cook for about 1 to 2 minutes. Cover and cook until spinach is wilted, but still bright green.Remove vegetables from skillet and reserve in a bowl. Wipe out the skillet with a paper towel (use caution not to get burned). Spray the skillet lightly with cooking spray.Add eggs to the skillet and cook on low to medium-low heat until the bottom is set and the top is slightly wet.Add vegetables to the top of the partially cooked eggs. Fold the omelette in half and cook on one side for about 1 minute.Plate omelette and enjoy!Serving Size: Makes one large omeletteNumber of Servings: 1Recipe submitted by SparkPeople user CMHERR.

The nutritional information for Cristin's Vegetable Omelette is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 257.5

• Total Fat: 12.4 g
• Cholesterol: 374.0 mg
• Sodium: 316.4 mg
• Total Carbs: 19.1 g
• Dietary Fiber: 6.8 g
• Protein: 21.6 g

The dietary needs meet for Cristin's Vegetable Omelette is Vegetarian