Vegetarian

Jamaican Vegetable Patties is for Dinner.

Jamaican Vegetable Patties takes several minutes to prepare.

Jamaican Vegetable Patties takes several minutes to cook.

Jamaican Vegetable Patties makes 6 servings.

The ingredients for Jamaican Vegetable Patties are:

Pineapple Salsa
2 cups diced fresh pineapple (about 1/2 pineapple)
1/2 cup diced red bell pepper
1/3 cup chopped cilantro or mint
1/4 cup chopped green onions (about 4)
1/4 cup minced jalapeño chiles
1/4 cup fresh lime juice
1 tsp. brown sugar
Pinch of salt

Jamaican Vegetable Patties
2 to 3 Tbs. vegetable oil
1 1/2 cups chopped onion
3 cloves garlic, minced
3 Tbs. jerk seasoning
1/2 tsp. salt
4 cups grated carrots
2 cups frozen peas, thawed
1 1/2 cups breadcrumbs
3 large eggs
1/2 cup nonfat milk

Here is how you make Jamaican Vegetable Patties:

1. To make Pineapple Salsa: Combine all ingredients; mix well. If making ahead,cover, and refrigerate. Serve at room temperature.2. To make Jamaican Vegetable Patties: Heat 1 Tbs. oil over medium-high heat inlarge nonstick skillet. Add onion and cook, stirring often, 2 to 3 minutes, until softened.Add garlic, jerk seasoning, and salt; cook, stirring often, 30 to 60 seconds,until fragrant. Stir in carrots. Cover, reduce heat to medium, and cook 5 minutes,or until carrots are tender. Stir in peas, and cook 1 minute more. Transfer mixtureto large bowl, and fold in breadcrumbs.3. Put eggs and milk in bowl, and whisk together. Stir into carrot mixture. Forminto 12 3/4-inch-thick patties, using generous 1/3 cup mixture for each.4. Heat 1 Tbs. oil over medium heat in large nonstick skillet. Add half the patties,and cook about 5 minutes on each side until golden. Transfer patties to plate;keep warm. Repeat, adding more oil to pan if necessary. Serve with salsa.PER SERVING: 230 CAL, 9G PROT, 8G TOTAL FAT (1 SAT. FAT), 33G CARB,105MG CHOL, 840MG SOD, 7G FIBER. 16G SUGARSNumber of Servings: 6Recipe submitted by SparkPeople user NADINE127.

The nutritional information for Jamaican Vegetable Patties is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 344.4

• Total Fat: 11.6 g
• Cholesterol: 107.0 mg
• Sodium: 1,309.4 mg
• Total Carbs: 49.6 g
• Dietary Fiber: 7.4 g
• Protein: 12.3 g