Vegetarian

Thai Peanut Vegetable Stew is for Soup.

Thai Peanut Vegetable Stew takes 20 minutes to prepare.

Thai Peanut Vegetable Stew takes 45 minutes to cook.

Thai Peanut Vegetable Stew makes 6 servings.

The ingredients for Thai Peanut Vegetable Stew are:

2 Tbsp cornstarch
32 oz low-sodium vegetable broth
3/4 cup natural, no-salt added peanut butter
Juice of 1 lime
2 Tbsp raw sugar
T Tbsp extra virgin olive oil
1 medium onion, chopped
3 cloves garlic, minced
3 cups bite-sized broccoli florets
3 cups bite-sized cauliflower florets
2 carrots, match-sticked
1 large bell pepper, chopped
1/4 cup Bragg's liquid aminos or soy sauce

Here is how you make Thai Peanut Vegetable Stew:

In a medium-sized mixing bowl, combine cornstarch with enough vegetable broth to dissolve. Whisk together then add peanut butter, lime juice and sugar (optional). Whisk again until smooth and set aside.Heat EVOO in a large soup pot. Add onions and cook until translucent. Add garlic and cook until fragrant. Layer the carrots, broccoli, cauliflower and bell pepper onto the onions and garlic. Do not stir. Pour in 1 cup of vegetable broth and bring to a boil. Cover and let cook until vegetables are slightly tender. Add the sauce and the remaining vegetable broth. Add Bragg's or soy sauce to taste. Stir everything together and let simmer until all vegetables are tender.Serving Size: Serves 6Number of Servings: 6Recipe submitted by SparkPeople user SRKIENLE.

The nutritional information for Thai Peanut Vegetable Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 306.8

• Total Fat: 18.7 g
• Cholesterol: 0.0 mg
• Sodium: 895.1 mg
• Total Carbs: 23.7 g
• Dietary Fiber: 6.1 g
• Protein: 12.0 g

Thai Peanut Vegetable Stew is Asian cuisine.

The dietary needs meet for Thai Peanut Vegetable Stew is Vegan