Vegetarian

Fresh Vegetable penne is for Dinner.

Fresh Vegetable penne takes 10 minutes to prepare.

Fresh Vegetable penne takes 20 minutes to cook.

Fresh Vegetable penne makes 6 servings.

The ingredients for Fresh Vegetable penne are:

*Whole Wheat Penne (dry), 14 oz (remove)
Spinach, fresh, 3 cup (remove)
Peppers, sweet, red, raw, sliced, .5 cup (remove)
Green Peppers (bell peppers), 0.5 cup, chopped (remove)
Onions, raw, 1 cup, chopped (remove)
Mushrooms, fresh, 1.5 cup, pieces or slices (remove)
*Beans, Kidney beans dark red 3 serv can, 3 serving (remove)
Feta Cheese, .25 cup, crumbled (remove)
*Pompeian Extra Virgin Olive iol (1tbsp), 1 serving (remove)
Garlic, 1 clove (remove)
Oregano, ground, .5 tbsp (remove)
Basil, 1 tbsp (remove)

Here is how you make Fresh Vegetable penne:

Cook penne per box instructions. Heat oil in pan, add garlic and onions. Saute 2 min. Add peppers , mushrooms and beans, saute another 2 mins. Turn off heat and add spinach, let sit, covered for one min (this will wilt the spinach). Add feta and stir all together unti melted. Serve over penne. Top with grated parmesean if desired.Number of Servings: 6Recipe submitted by SparkPeople user GRIF01.

The nutritional information for Fresh Vegetable penne is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 340.5

• Total Fat: 5.1 g
• Cholesterol: 5.5 mg
• Sodium: 397.2 mg
• Total Carbs: 67.2 g
• Dietary Fiber: 13.0 g
• Protein: 13.9 g