Vegetarian

Vegetable Pilaf (BJM) is for Lunch.

Vegetable Pilaf (BJM) takes 15 minutes to prepare.

Vegetable Pilaf (BJM) takes 20 minutes to cook.

Vegetable Pilaf (BJM) makes 6 servings.

The ingredients for Vegetable Pilaf (BJM) are:

Indian, Aromatic Basmati Rice, 1 cup, 1 serving
Olive Oil, 2 1tsp
Bay Leaf, 1 leaf, whole
*Hot Chili Peppers, 1 pepper, chopped
*Cumin seed, 1 tbsp
Ginger Root, 1 tsp, paste or grated

Salt and pepper to taste.

Any fresh vegetables on hand like carrots, peppers, potato, onion, etc. All vegetables chopped.

Here is how you make Vegetable Pilaf (BJM):

Wash and soak rice. In a deep pan, add olive oil, bay leaf, chili peppers, cumin seed, ginger root, and any vegetable that you would like to add. Cook for a few min. Add salt and pepper to taste.Rinse rice, add to mixture, and 2 cups of water. Bring to boil, cover and simmer for 15 min. Turn off heat and let sit for another 5 min.Stir and serve,Serving Size: 4 Servings or use as a side dishNumber of Servings: 6Recipe submitted by SparkPeople user RED_HOT_VETTE.

The nutritional information for Vegetable Pilaf (BJM) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 46.2

• Total Fat: 1.8 g
• Cholesterol: 0.0 mg
• Sodium: 3.9 mg
• Total Carbs: 7.3 g
• Dietary Fiber: 0.3 g
• Protein: 0.9 g

Vegetable Pilaf (BJM) is Indian cuisine.