Vegetarian

Vegetable Medley Pita's is for Sandwich.

Vegetable Medley Pita's takes 20 minutes to prepare.

Vegetable Medley Pita's takes several minutes to cook.

Vegetable Medley Pita's makes 6 servings.

The ingredients for Vegetable Medley Pita's are:

Mixed Vegetables (Broccoli, Cauliflower, Carrots) 2 cup (1 lb)
Sweet peppers (bell), .5 cup, chopped
*Tomatoes, red, ripe, raw, year round average, .75 plum tomato
Cucumber (with peel), .5 cucumber (8-1/4")
*Aldi's Fit & Active Light String cheese mozz 1 stick, 1 serving
Beans, black, .5 cup
*Aldi Fit & Active Light Parmesan Italian Reduced Fat Dressing (2 TBSP), 4 tbsp
Pepper, black, .25 tbsp
Garlic, 1 tsp
Bread, pita, whole-wheat, 3 pita, large (6-1/2" dia)

Here is how you make Vegetable Medley Pita's:

Thaw the frozen vegetables in water. Chop the tomatoes, peppers, cucumbers, mozzarella stick and the thawed vegetables into bite size pieces. Combine in a bowl with dressing, beans, pepper, and garlic. Toss and refrigerate (can even be done the night before) until use. Halve the Pita's stuff and enjoy!Serving Size: Fills 6 Pita halves (if not more)Number of Servings: 6Recipe submitted by SparkPeople user DXP6028.

The nutritional information for Vegetable Medley Pita's is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 150.3

• Total Fat: 3.1 g
• Cholesterol: 1.7 mg
• Sodium: 330.4 mg
• Total Carbs: 25.7 g
• Dietary Fiber: 4.9 g
• Protein: 6.5 g

The dietary needs meet for Vegetable Medley Pita's is Vegetarian