Vegetarian

Crustless Vegetable Quiche is for Breakfast.

Crustless Vegetable Quiche takes 30 minutes to prepare.

Crustless Vegetable Quiche takes 25 minutes to cook.

Crustless Vegetable Quiche makes 10 servings.

The ingredients for Crustless Vegetable Quiche are:

Onions, raw, 4 cups, chopped
Spinach, frozen, 1.5 cups
Broccoli, frozen, 1.5 cups
Olive Oil, 1 tbsp
Egg, fresh, 8 large
Milk, nonfat, 2.5 cup
Flour, whole grain, 1 cup
Baking Powder, 1 tsp
Garlic powder, 1 tsp
Salt, 1 tsp
Pepper, black, 1 tsp
feta, 8 oz, crumbled

Here is how you make Crustless Vegetable Quiche:

-Chop onion and cook in oil until soft and translucent-add broccoli and spinach, cook until hot, set aside to cool-combine dry ingredients (use seasoning to taste)-combine egss and milk, whisk until even-add dry ingredients-add vegetables-mix until even-pour into 2 prepared cake pans-bake at 400 F for 25 minutes-crumble cheese on top-bake another 10 minutes-let stand 5 minutesserveNumber of Servings: 10Recipe submitted by SparkPeople user MARIAHFRYER.

The nutritional information for Crustless Vegetable Quiche is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 235.8

• Total Fat: 10.8 g
• Cholesterol: 191.4 mg
• Sodium: 716.0 mg
• Total Carbs: 22.1 g
• Dietary Fiber: 4.4 g
• Protein: 14.5 g

Crustless Vegetable Quiche is French cuisine.

The dietary needs meet for Crustless Vegetable Quiche is Vegetarian