Vegetarian

Feta and Spring Vegetable Quiche takes 30 minutes to prepare.

Feta and Spring Vegetable Quiche takes 30 minutes to cook.

Feta and Spring Vegetable Quiche makes 6 servings.

The ingredients for Feta and Spring Vegetable Quiche are:

Barley, pearled, raw, 1 cup
Jarlsberg cheese 150 grams
Feta cheese, 200 grams
Peas, frozen 8.0z
Cabbage, fresh, 1 head, small (about 4-1/2" dia)
Egg, fresh, 4 medium
Hain Iodized Sea Salt, 1 tsp
Pepper, black, 2 tsp
Onions, raw, .5 medium (2-1/2" dia)
Walnuts, .67 cup, ground
Olive Oil, 3 tbsp
Basil, 30 grams
8 medium mushrooms

Here is how you make Feta and Spring Vegetable Quiche:

Makes 6 servings of 2 serving spoons eachPre-heat the oven to 200 degrees centigrade / celsius or around 350 fahrenheitAdd the raw barley to 4-5 cups of boiling water and cook until barley is edible (15-20 mins)Brown the onions in a little oil in a large frying panAdd the cabbage and continue to cook over low heatAdd the mushrooms and cook until the cabbage and mushrooms are softAdd the crumbled feta cheese and stir throughIn a mixing bowl whisk the eggs thoroughlyAdd the mixture from the pan and quickly stir into the eggs to prevent them from cooking / settingAt this point you can add salt and pepper and spices to taste Add the roughly torn or chopped basil and stir through thoroughlyPour the mixture into a well-greased casserole dishPress the mixture well into the dish to avoid air pocketsLay the slices of jarlsberg over the top of the mixture and then top with the ground walnuts and finally cover with the remainder of the olive oilCook uncovered for 20 minutes at 200 degrees C and then a further 10 minutes at 250 C to brown.Number of Servings: 6Recipe submitted by SparkPeople user NEILJHK.

The nutritional information for Feta and Spring Vegetable Quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 503.4

• Total Fat: 27.8 g
• Cholesterol: 137.2 mg
• Sodium: 615.7 mg
• Total Carbs: 41.7 g
• Dietary Fiber: 11.0 g
• Protein: 25.9 g

The dietary needs meet for Feta and Spring Vegetable Quiche is Vegetarian