Vegetarian

Fresh Vegetable Quiche takes 15 minutes to prepare.

Fresh Vegetable Quiche takes 20 minutes to cook.

Fresh Vegetable Quiche makes 4 servings.

The ingredients for Fresh Vegetable Quiche are:

2 tomatoes
2 garlic cloves
6 eggs
2 cups of broccoli
1 medium sized leek
3 handfuls of fresh spinach
2 tbsp of olive oil

Here is how you make Fresh Vegetable Quiche:

Mix together 5 egg whites and 1 entire egg (with yoke) and set aside.Chop up garlic into small pieces and set aside.Clean spinach and chop up.Clean leek and chop up.Clean tomato and chop up.Clean broccoli heads and chop into medium sized pieces.Add 2 tbsp of olive oil into saute pan and cook spinach, tomato, broccoli, and leek on medium heat until broccoli is soft.Add garlic once the broccoli is soft and mix up.Pour contents of saute pan into a small-medium sized non-stick casserole pan.Pour egg mixture into casserole pan with other ingredients. Mix well so that everything has good egg coverage.Shake a little salt and pepper on top. (optional)Bake at 350 for 15-20 minutes.Let stand for 5-10 minutes and enjoy!Serving Size: Makes 2-4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user LINES_MICHAEL.

The nutritional information for Fresh Vegetable Quiche is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 90.1

• Total Fat: 2.0 g
• Cholesterol: 46.3 mg
• Sodium: 143.9 mg
• Total Carbs: 10.7 g
• Dietary Fiber: 3.4 g
• Protein: 11.4 g