Vegetarian

Garden Vegetable Quiche with Flax seed crust is for Breakfast.

Garden Vegetable Quiche with Flax seed crust takes 15 minutes to prepare.

Garden Vegetable Quiche with Flax seed crust takes 35 minutes to cook.

Garden Vegetable Quiche with Flax seed crust makes 8 servings.

The ingredients for Garden Vegetable Quiche with Flax seed crust are:

Pastry:
1 Cup White Flour
6 T. Butter, cold
3 T Flax Seed
3 T Ice water (more or less)

Quiche filling
1 - 8 ounce carton of Garden Vegetable Egg Beaters
1/4 C white cheddar cheese (Kerrygold Dubliner Cheese Irish Cheese)
1/4 C fat free half and half

Here is how you make Garden Vegetable Quiche with Flax seed crust:

Crust: use still blade in food processor grind flax seeds into flour. Next add butter until crumble appearance. Spoon ice water slowly in tube until dough forms a ball (do not over beat).Roll out dough in deep dish pie plate. Bake 400 degrees 15 minutes.While the crust bakes, Stir together Quiche fillingPour into crust and cook at 375 degrees for 30-35 minutesNumber of Servings: 8Recipe submitted by SparkPeople user CHUTCH5.

The nutritional information for Garden Vegetable Quiche with Flax seed crust is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 202.9

• Total Fat: 12.5 g
• Cholesterol: 29.6 mg
• Sodium: 138.0 mg
• Total Carbs: 14.7 g
• Dietary Fiber: 1.7 g
• Protein: 7.6 g