Vegetarian

South Beach Vegetable Quiche Cups is for Breakfast.

South Beach Vegetable Quiche Cups takes 10 minutes to prepare.

South Beach Vegetable Quiche Cups takes 20 minutes to cook.

South Beach Vegetable Quiche Cups makes 6 servings.

The ingredients for South Beach Vegetable Quiche Cups are:

1package (10 oz) frozen spinach
3/4 c. liquid egg substitute
3/4 c. shredded reduced-fat cheese
1/4c. diced bell pepper
1/4c diced onion
3 drops Hot pepper sauce

Here is how you make South Beach Vegetable Quiche Cups:

Microwace spinace for 2 1/2 min. on high. Drain the excess liquid. Line a 12 cup muffin pan with foil backing cups. Spray the cups with cooking spray.Combine the egg substitute, cheese, peppers,onions and spinach in a bowl. Mix well. Divide evenly among muffin cups. Bake at 350 for 20 minutes , until a knife inserted in the center comes out clean.Quiche cups can be frozen and rehearted in the microwave. Any combinationn of appropriate vevetables and reduced fat cheese may be used. Good served with salsa.Number of Servings: 6Recipe submitted by SparkPeople user RDNKWMN49.

The nutritional information for South Beach Vegetable Quiche Cups is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 58.1

• Total Fat: 1.3 g
• Cholesterol: 3.8 mg
• Sodium: 183.0 mg
• Total Carbs: 3.5 g
• Dietary Fiber: 1.4 g
• Protein: 8.3 g