Vegetarian

Vegetable quiche - Crustless is for Breakfast.

Vegetable quiche - Crustless takes 20 minutes to prepare.

Vegetable quiche - Crustless takes 35 minutes to cook.

Vegetable quiche - Crustless makes 6 servings.

The ingredients for Vegetable quiche - Crustless are:

3 large Egg, fresh, whole, raw
0.5 cup Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites
8 oz Milk, Fat Free Skim, PET (by DMBKITTIE)
1 cup, pieces or slices Mushrooms, fresh
0.75 cup Trader Joe's Fire Roasted Red Peppers
4 medium (4-1/8" long) Scallions, raw
1 tsp Salt
.25 tsp Pepper, black
2 tsp Dill weed, dried

Here is how you make Vegetable quiche - Crustless:

Heat oven to 350.Place all eggs and Pet milk in a large bowl and beat by hand till well mixed. Pan fry mushrooms until tender. Add all ingredients and beat until well blended.Spray 9" pie plate with Pam. Then pour the egg mixture into pie plate. Bake for 35 minutes or until the center is cooked.Serving Size: 6 Number of Servings: 6Recipe submitted by SparkPeople user JOY1918.

The nutritional information for Vegetable quiche - Crustless is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 74.1

• Total Fat: 2.5 g
• Cholesterol: 93.8 mg
• Sodium: 543.4 mg
• Total Carbs: 5.0 g
• Dietary Fiber: 0.7 g
• Protein: 7.7 g

The dietary needs meet for Vegetable quiche - Crustless is Vegetarian