Vegetarian

Vegetable Quiche Cups is for Breakfast.

Vegetable Quiche Cups takes several minutes to prepare.

Vegetable Quiche Cups takes several minutes to cook.

Vegetable Quiche Cups makes 12 servings.

The ingredients for Vegetable Quiche Cups are:

3/4 cup Simply egg whites
1 - 10 oz - pk frozen chopped spinach or broccoli
3/4 cup shredded reduced-fat cheese
1/4 cup diced red pepper
1/4 cup diced onion
dash of tabasco sauce
dash salt

Here is how you make Vegetable Quiche Cups:

Heat over to 350 F, line a 12 cup muffin pan , spray with cooking spray. Thaw and drain spinach, wring it out well by hand, mix spinach, egg whites or substitute, cheese, peppers, onion, hot pepper sauce. Fill the cups with mixture. Bake at 350F for 20 minutes, testing so that a knife inserted in the middle comes out clean. Remove from cups to serve. 1 serving = 2 cups = 73 calories per servingNumber of Servings: 12Recipe submitted by SparkPeople user SOLITARY1.

The nutritional information for Vegetable Quiche Cups is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 34.6

• Total Fat: 1.3 g
• Cholesterol: 4.6 mg
• Sodium: 87.4 mg
• Total Carbs: 1.6 g
• Dietary Fiber: 0.7 g
• Protein: 4.3 g

The dietary needs meet for Vegetable Quiche Cups is Low Fat